Teeth, gums, jaw. The system that files the loudest complaints when ignored.
Dental problems announce themselves with pain. By the time pain arrives, the damage is structural. Watch the precursors.
Gums bleed when brushing or flossing. Early periodontal signal. Not normal. Never normal.
Bruxism. Waking up with sore jaw. Worn enamel. Stress manifesting as structural damage.
Hot/cold sensitivity increasing over time. Enamel erosion or cavity forming underneath.
Persistent bad breath despite hygiene. Bacterial load or deeper infection signal.
This is not aspirational. This is the minimum viable maintenance schedule. Everything above this is upside.
| Cadence | Action |
|---|---|
| Daily | Brush 2x, floss 1x. Non-negotiable baseline. |
| Weekly | Check gums for color/swelling. Tongue scrape. |
| 6 months | Professional cleaning + exam. X-rays annually. |
| As needed | Night guard if grinding. Replace toothbrush every 3 months. |
Cadence: Every 6 months
Trigger: Any bleeding, pain, sensitivity change, or visible damage
Dental is the easiest department to maintain and the most expensive to repair. A $200 cleaning prevents a $5,000 root canal.
Maintaining this department doesn't just prevent failure. It compounds into measurable gains.
Pick one signal. Make it visible. Track it for 30 days. That is the entire protocol.
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